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Gestalt Therapy
A relational style of therapy in which the therapist walks alongside the client on their journey of insight and process. Through the study of contact between therapist and client the two are working along the razor’s edge of relating. How things show up in the therapy space can provide insights into patterns that might be reoccurring in the client’s life outside.
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Embodiment Counselling
Inviting a quietening of the busy mind allows for us to drop into the body. To reveal the powerful and intuitive knowledge held within. This modality brings curiosity to sensations and emotions that arise. Do they have a colour, shape, temperature? And most importantly what message might they carry with them? The body holds many answers, we just need to slow down and listen.
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Couples Therapy
Emotionally Focussed Therapy is a powerful modality to support couples, polycules and other relational fields through difficulties. By creating a slow, safe and supportive spaces the more tender, deeper emotions have room to be expressed and felt. Once stability in the relationship is achieved we can focus on remapping patterns that are no longer serving. Working our way to a stronger, heart open bond.
What clients say